We offer private classes that are specifically tailored to you and your scheduling needs. If you are interested in private childbirth or yoga classes, please email me at [email protected] or call me at 501.681.3238
"What kind of education will we get from our private childbirth classes?"
We will discuss the principles of being an informed health consumer, and provide tips to help you openly communicate with your doctor to get the most out of your care.
Health and nutrition are of the utmost importance during pregnancy. A healthy and balanced body in pregnancy can make an immense difference in your labor. We will discuss general self care, and methods of maintaining your health and balance throughout pregnancy, labor, and postpartum.
The stages of labor will be broken down and discussed in great detail. We will also discuss the techniques for pain management, positioning, and relaxation exercises to help you through your labor.
Preparations for the big day, including packing, creating a birth plan, and knowing when to leave for the hospital (if that is where you will be delivering) are all crucial aspects of planning for the birth experience that we can help with. Your birth plan, or birth guidelines, will be specifically tailored to your needs.
It is important to discuss what interventions could come up, as well as how to avoid them when they are unwanted and unnecessary. We will also go over different pain management options provided by hospitals.
Preparing for your postpartum time prenatally will aid in a smooth transition into motherhood and ease the changes that come with a growing family. We will go over general postpartum care for both mother and baby.
Giving your baby the best nutritional start can be intimidating. We will discuss steps to make your breastfeeding experience easier, as well as basic complications, and when to seek professional help.
I will also provide you with reputable resources for all things pregnancy and postpartum throughout the class.
Price: $250.00
**Travel fees do apply for private birth classes outside of Little Rock, based on miles traveled.
Private Yoga Sessions....
These are sessions tailored specifically to you and your needs. We will asses these together to develop the best combination of physical postures, meditation, and and lifestyle practices to enhance your life during this amazing, sometimes challenging, and always life-changing experience of pregnancy.
($80 per hour)
Photo credit: Arabia Khan
